Plans

Plans allow you to reuse your preferred fasting schedules.

Instead of entering fasting durations every day, simply create a plan once and reuse it whenever needed.

Creating a plan

To create a plan:

  1. Open the Home page.
  2. Click Select Plan.
  3. Choose a fasting duration.
  4. Save the plan.

Your new plan becomes available immediately.

Editing a plan

Plans can be modified at any time.

Changes only affect future fasting sessions.

Previously completed fasts remain unchanged.

Many users begin with:

  • 12:12
  • 14:10
  • 16:8
  • 18:6
  • 20:4
  • 23:1

Choose a schedule that matches your lifestyle rather than the most difficult option.